Treadmill warmup
Warmups
Squats (Comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x5
Board press: warmups, 100x5, 120x4, 140x3x2, 160x3x2, 165x3, 170x3, 175x3, 180x3
Box squat: warmups, 125x6, 147.5x6, 160x6x4
Flyes, extensions
Notes
Hard work. Power went out for the first squats, so fairly dark but also meant fans were not working, and warmish and humidish meant sweaty mcsweaterson.
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