Warmups
Bench (comp) warmups, 92.5x5, 110x4, 130x4x2, 137.5x3, 140x3, 147.5x2x3, 140x3x2, 130x4, 120x5, 110x6, 100x7, 92.5x8
Sumo deadlifts: warmups, 100x4, 120x4, 140x3x2, 160x2x6
GMs, flyes, abs
Walk warmdown
Notes
Good day really. Nothing terribly hard, but fatigue means its not that much fun.
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