Warmups, and stuff
Bench (comp): warmups, 92.5x5, 110x4,130x3x2, 147.5x3x5
Squats (Comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x3, 195x2, 200x2, 205x2
Bench (dble mini band): warmups, 70x5, 90x4, 100x3, 105x3, 110x3x2
Flyes
Notes
Somebody had posted a video of Donnie Thompson warming up with a band around his shoulder for a good pec warmup. I tried it. I don't have a big wide band like Donnie, so tried it on a smaller one. All I ended up with was a pec cramp on ones side and a sharp pain on the other side. Made benching sucky.
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