Treadmill warmup
Warmups
Sumo Deadlift from blocks: warmups, 100x3, 120x3, 140x3x2, 160x3x5
Bench (comp): warmups, 92.5x5, 110x5, 130x5x5
Seated GM, pushdowns, pulldown abs
Notes
Yesterday was feeling pretty beaten, a few niggles and stuff - felt better going into today, and everything was pretty comfortable. Am planning to shift my training days back to the standard days for Sheiko aka Mon, Wed, Fri, Sat. I feel this gives me a little bit more break, and puts deadlift after squats, rather than squats after deadlift. Will take a few weeks to get there, as I have a few days away from home that get in the way.
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