Treadmill
Warmups
Squats (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x5
Board press: warmups, 107.5x5, 127.5x4, 150x3x2, 170x3x6
Squats (comp): warmups, 127.5x4, 150x4, 172.5x4x4
Flyes, back extensions
Notes
Ded. Tired from yesterday already, and feeling beaten from this weeks work.
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