Tuesday, January 3, 2017

Tuesday 3rd January 2017

Xtrainer: 10mins
Incline press: warmups, 60x4, 90x4, 105x4, 112.5x4, 120x4, 125x4
Triceps
Abs
Xtrainer: 10mins

Notes
First session for the new year.  Training cycle starts on Thursday - looking like hard work.
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