Warmups
Squat (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x2, 195x2x2, 182.5x3x2
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x2, 157.5x2, 160x2x3
Flyes
Squat (comp): warmups, 127.5x5, 150x4, 172.5x3x5
Abs
Notes
Done in under 1.5hrs including warmup. I went into the morning thinking it was bench squat bench, which mentally is a bit easier, but then its squat bench squat :| Dead.
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