Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3, 150x3x5
Sumo deadlifts: warmups, 100x4, 120x4, 140x3x2, 160x3x3, 170x2x3
Banded bench: warmups, 72.5x5, 90x5, 110x4, 115x4, 120x4x2
Flyes
Notes
Felt reasonable. Deadlifts were slow.
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