Monday 20th February 2017

Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 150x3x5
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x3, 185x3, 190x3
Banded bench: warmups, 80x5, 100x5, 120x4x4
Flyes, pushdowns

Notes
Squats not feeling the best at the moment.