Treadmill, warmups
Deadlift to knees: warmups, 100x3, 120x3, 140x3x2, 150x2x4
Db press, db row
Deadlift off block: warmups, 120x4, 140x4, 160x3x2, 180x2x3
Abs
Walk in the park cos sun for the next hour before we get assloads more rain.
Notes
Nice enough day. Tired tho.
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