Treadmill
Warmups
Sumo pulls to knees: warmups, 100x3, 120x3, 140x3x2, 150x2x4
Bench (comp): warmups, 92.5x6, 110x5, 130x4, 140x3x2, 150x2x2, 160x1, 170x1, 180x1, 140x3, 120x5, 100x7
Flyes, abs
Notes
Easy enough day with the small amount of deadlift work. Didn't need to push to 97% 1rm but where is the fun with following the plan as written... Felt harder to get out of rack than actually perform.
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