Monday 6th February 2017

Warmups
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x2, 195x2, 200x2, 205x1, 210x1
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x2, 150x2, 165x1, 170x1, 175x1, 147.5x2x2
Squat (comp): warmups, 127.5x5, 150x4x2, 172.5x3x4
Flyes, abs

Notes
Wee... sore legs to start with but went pretty nicely.  Bench felt good and so did the second round of squats.  Just over 1.5hrs all up.