Warmups
Bench (comp): warmups, 92.5x5, 110x5, 130x4x2, 137.5x3x2, 147.5x2x3, 137.5x3x2, 130x4, 110x6, 92.5x8
Sumo Deadlifts: warmups, 100x4, 120x4, 140x3x2, 160x3x2, 180x2x4
Flyes
Notes
For the second heavy session in two days, it all felt pretty good. So thats 90% on all three lifts over two days. Three days off now with a short trip away to Auckland for work. So will be sitting in meetings being sore. Deadlift technique is improving, and likely my 1rm is well above what i have done, but will keep it where it is until I have gotten through the entire program.
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