Friday, February 17, 2017

Friday 17th February 2017

Xtrainer, warmups
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x5
Bench (comp): warmups, 92.5x5, 110x5 130x3x2, 150x3x5
Leg ext, leg curl, pushdowns

Notes
Feeling tired.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)