Warmups
Close grip bench: warmups, 92.5x5, 110x4, 130x3x5
Sumo pulls off blocks: warmups, 110x4, 130x4, 150x3x2, 170x3x4, 180x3
Pushdowns, pulldowns and abs
Notes
Hot day again. Only noticed the fans were not on at the gym nearer the end of deadlifts... that explains the sweat :| Simple enough day but felt pretty exhausted last night and this morning wasn't terribly better.
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