Monday 27th February 2017

Warmups
Bench (Comp): warmups, 100x5, 120x4, 140x3x2, 160x2x4, 170x2
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x5
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 150x2x5
Flyes, pushdowns, back extensions

Notes
Felt tired after a weekend of bad sleep.  Bench went ok, especially the second round.  Squat was hard work and pretty much sucked.