Wednesday, February 1, 2017

Wednesday 1st February 2017

Warmups
Sumo deadlifts: warmups, 100x4, 120x4, 140x3x2, 160x3x5
Bench (comp): warmups, 92.5x6, 110x5, 130x4, 137.5x3x2, 147.5x2x3, 137.5x3x2, 130x4, 120x5, 110x6, 100x7, 92.5x8
Flyes, hammer curls

Notes
Fatigue has been accumulated.
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