Friday 3rd February 2017

Warmups
Squat (Comp): warmups, 115x5, 130x4, 160x3x2, 182.5x3x5
Board press: warmups, 105x5, 127.5x4, 150x3x2, 170x3x5
Squat (comp): 115x5, 137.5x5, 160x5x5
Flyes

Notes
Been away so got this session in at night.  Hard work as I was sore from walking up and down hills but went well.