Monday, January 30, 2017

Monday 30th January 2017

Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x3, 150x3x2
Squat (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x5
Banded bench: warmups, 80x5, 100x4, 120x3x4
Flyes

Notes
ouch...
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