Treadmill
Warmups
Squats (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x2, 185x2x4
Board bench: warmups, 105x5, 127.5x4, 147.5x3x2, 170x3x6
Flyes, pushdowns
Notes
Squats/pulls have me beaten this week. Need to tighten up my diet, have been mostly tracking but inconsistent with work getting in the way.
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