Treadmill
warmup
Sumo Deadlifts: warmups, 100x3, 120x3, 140x3x2, 160x3x5
Bench (comp): warmups, 92.5x6, 110x5, 130x4, 147.5x3x2, 157.5x2x3, 147.5x3, 140x4, 130x5, 120x6, 110x7, 100x8, 92.5x9
Back extensions, flyes, abs
Notes
Still not feeling the best on bench, but then second day at 85% this week and its only Wednesday.
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