Warmups
Sumo Deadlifts: Warmups, 100x3, 120x3, 140x3x2, 160x2x5
Bench (comp): warmups, 92.5x5, 110x5, 130x4x4
Flyes, pushdowns, abs, pulldowns
Notes
Second session for the day as I have stuff to do in the morning. Deadlifts were great, absolutely warmed up and not feeling anything from the morning squats. I could feel the ping in the chest, but slightly closer grip meant everything went fine. Comfortable rather than fantastic. Lots of blood pumping with flyes afterwards and stuff.
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