Friday 3rd March 2017

Warmups
Squat (comp): warmups, 127.5x5, 150x4, 172.5x3x2, 197.5x2, 200x2, 205x2, 200x2
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 150x2x2 doh
Squat (comp): warmups, 115x5, 140x4, 160x3, 182.5x2x4
Flyes

Notes
Hard day.  Pinged something in my chest from bench, so didn't get to go any higher.  No warnings just ping.  Might have been diet over the last couple of day,  lack of sleep, lack of suitable warmup, rushing through the exercises to get through it before I ran out of time.  Who fkn knows.