Warmups
Bench (comp): warmups, 100x5, 120x4, 140x3x2, 157.5x2x2, 160x2x2
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x2x3, 195x2x3
Banded bench: warmups, 70x5, 90x4, 110x3, 130x3x3, 135x3
Flyes
Notes
Ok day. Bench felt ok for the first proper time, just sticking to the program for the most part. Squat feels completely wrong. Technique is going all of the show. Fatigued.
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