Wednesday, March 15, 2017

Wednesday 15th March 2017

Warmups
Sumo deadlift to knees: warmups, 100x3, 120x3, 140x2x4
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 150x3x3, 155x3, 160x3
Flyes, abs

Notes
Tired.  Gave second deadlift a miss as the platforms were all busy, but everything felt ok.
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