Warmups
Squats (comp): warmups, 115x3, 140x3, 160x3x2, 182.5x2
Bench (comp): warmups, 92.5x3, 110x3, 130x3x2, 150x2x2, 165x1, 175x1, 182.5x1, 190x1
Messing around with deadlifts, then leg curls, adductor machine
Notes
Bollocks really. Squats felt great, sore quads but still good. Groove felt best it has for a few weeks, weights felt ok, but obviously the body didn't want that. Slight tweak in the hamstring/gracilis right up at the insertion. That happened on the first rep - "that felt weird, wonder what happened" - then did the second and it was enough to call it quits. Screwed the deadlift too, both sumo and conventional. Bench was good, and the weights comfortable enough to bump up the load to 190kg/418lb.
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