Monday, March 20, 2017

Monday 20th March 2017

Xtrainer
Warmups
Squat (comp): warmups, 115x3, 140x3, 160x3x2, 172.5x2x3
Bench (comp): warmups, 92.5x3, 110x3, 130x3x2, 137.5x2x3
Flyes, abs, xtrainer

Notes
Light session building up to Wednesdays beast.
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