Treadmill: 5mins
Spoto press: warmups, 60x5x4, 100x2, 120x2, 140x1, 152.5x1, 162.5x1, 170x1, 135x5x3
Pulldowns
Curls/extensions
Notes
Switching things up, mainly because from end of the month I will be onto shortened weeks locally, so will only train ~3days. Some days of working up to a heavy single. Maybe 100%, mostly not like today. Happy with the 170kg though, as I have never done them before. Then 80% for sets of 5, should be five but will work up to that as my work capacity comes back after four weeks of eh.
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