Friday, May 12, 2017

Thursday 11th May 2017

Treadmill: 15mins
Sumo pulls: warmups, 100x1, 140x1, 160x1, 180x1, 200x1, 210x1, 155x3x2
Bench rows, leg curls, leg extensions, rows

Notes
Spent the week doing project management course, so studied rather than training for most days.
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