Sunday, May 28, 2017

Sunday 28th May 2017

Bench: warmups, 95x5, 115x5, 132.5x4x2, 142.5x3x2, 152.5x2x2, 142.5x3x2, 132.5x4, 125x6, 115x8, 95x10
Db flyes
Sumo deadlifts: warmups, 105x3, 125x3, 145x3x2, 167.5x2x4
Abs, pushdowns

Notes
Good day but not much volume ability left.
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