Wednesday, May 31, 2017

Wednesday 31st May 2017

Warmups
Bench: warmups, 95x5, 115x4, 132.5x3x2, 152.5x3x6
Highbar squat: warmups, 95x5, 115x4, 135x3x2, 155x2x5
Flyes, back extensions, stretchy things

Notes
I like Sheiko more than the other shit I was doing.
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