Treadmill
High bar squats: warmups, 60x3x4, 100x3x2, 120x1, 140x1, 160x1, 175x1, 140x5x3
RDL: 60x8, 100x5, 140x5, 180x5
Leg curls, leg extension, stretch
Notes
Squats felt good, and reps felt better. Certainly hitting the quads harder which is the goal.
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