Xtrainer: 10mins
Warmups, including bench rows
Sporto Press: warmups, 60x10x2, 100x2x2, 140x2, 160x1, 172.5x1, 177.5x1, 140x5x5
Pulldowns, rear delts, pushdowns.
Xtrainer: 100kcal/8mins
Notes
Running late writing this down but was a nice enough session. Spoto press was stronger this week, but also have to be careful around technique. Weight was nice. Pulldowns were also good, I used two D handles rather than the bar, and it felt stronger. Pushdowns were just volume work to get some blood flowing.
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