Sunday, July 30, 2017

Sunday 30th July 2017

Warmups
Squat: warmups, 105x5, 125x4, 145x3x2, 165x2x5
Bench: warmups, 102.5x6, 122.5x5, 145x4x2, 155x3x2, 165x2x2, 155x3x2, 145x4, 135x6, 125x8. 115x10, 105x12
Flyes

Notes
Ow
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