Warmups
Bench: warmups, 97.5x8, 107.5x7, 117.5x6, 127.5x5, 137.5x4, 147.5x3x2, 157.5x2x2, 167.5x1, 170x1, 160x2x2, 150x2, 150x4, 140x4, 130x6, 120x8, 110x10, 100x12
Flyes
Sumo deadlifts: warmups, 110x4, 130x4, 152.5x3x2, 175x3x5
Notes
Ow. Bench felt better for shoulder soreness, but it was a lot of work and took a long time. Moved up in weight because its easier to count. Messed up my sets of 3's, by only doing a double on the first, so made up the reps by doing 4 on the second set.
Deadlifts suck, especially with no break from squats yesterday, but reps were strong.
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