Warmups
High bar squats: warmups, 100x5, 120x4, 140x3x2, 160x3x3, 170x2, 180x2, 190x2
Board bench: warmups, 110x5, 130x4, 150x3x2, 170x3x3, 182.5x3, 192.5x3, 200x3
Flyes
Notes
Heavier than I am meant to go, but also off for a week due to 'holiday' so making it count. Happy enough with the weight. Obviously underestimating my board 1rm, so will adjust next round.
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