Warmups
Highbar squat: warmups, 100x5, 120x4, 140x3x2, 160x3x5
Bench: warmups, 97.5x5, 117.5x4, 137.5x3x2, 157.5x3x6
Flyes, rear delts, rear delts, pulldowns, treadmill
Notes
Shoulders felt good to start with, then felt worse, then felt better.
No comments:
Post a Comment