Treadmill: 22mins
Bench: warmups, 165x2, 172.5x2, 180x1
Squats: warmups, 185x2, 190x2
Deadlifts: up to 180x1 a few ways stupid back tweak
Rows, pulldowns, facepulls, pulldown abs
Walk: 7mins
Notes
Pretty ok day. Back was feeling a big eh at the deadlifts so gave up. Sumo was better than conventional.
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