Thursday, October 19, 2017

Thursday 19th October 2017

Treadmill: 10mins
Warmups
Floor press: warmups, 100x8, 120x8x2, 130x8
Weird RDL things: 60x8x4
Pulldowns: somethingx8x6
Legcurls: somethingx20x5
Treadmill: 10mins

Notes
Burning through the braincells.

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