Sunday, October 29, 2017

Sunday 29th October 2017

Warmups
Bench: warmups, 140x1x3, 160x1, 170x1, 132.5x5x4, 132.5x8
Pin squats: warmups up to 140x3x2
Pulldowns, facepulls, leg curls, curls

Notes
Ok day, trying some new fun.  70% of current 1rm for 5x5 is the working weight today.
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