Tuesday, October 17, 2017

Tuesday 17th October 2017

Treadill: 10min
Pulldowns, pushdowns: 100 of each
Shoulder press machine: warmups, 160x5, 170x4
Chins: 0x3x3, +purplex3
Rows: lightx12x5
Curls: somethingx8x3
Treadmill; 10mins

Notes
Yep yep yep
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