Saturday, November 4, 2017

Saturday 4th November 2017

Warmups
Bench: warmups, 140x1x2, 160x1, 170x1, 180x1, 142.5x4x3, 142.5x8
Pushdowns, rear delts, rows
Treadmill: 46mins

Notes
Ok day, back is tired from working all week. 
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