Treadmill: 10mins
Squat: warmups, 140x1x2, 170x1, 185x1, 140x5x2
Sumo pulls: warmups, 140x1x2, 170x1, 200x1, 140x3x4
Leg curls
Walk ~10mins
Notes
Ok day. Back was feeling better so gave it a bit more. The sets of sumo pulls afterwards were all working on technique. Moved out the feet and did them as singles with complete reset. Hook grip for all sets other than 200. Bar was garbage, so it ripped the hell out of my thumb. Until I got the last set and worked at keeping the last tighter and the bar seemed to stop rolling as much.
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