Sunday, January 28, 2018

Saturday 27th January 2018

Warmups
Board press: warmups, 140x1, 160x1, 180x1, 190x1, 142.5x6x4, 142.5x10
Chins, shoulder press, lying extensions
Walk outside: ~2km out and about

Notes
Ok day.  Weight was solid.  Walk was through local 'bush'.
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