Thursday, January 25, 2018

Training 25th January 2018

Xtrainer; 100kcals
Sumo deadlifts: warmups, 140x1, 150x1, 160x1, 145x1, 155x1, 165x1, 150x1, 160x1, 170x1
Grip stuff
Leg extensions
Treadmill: 10mins

Notes
Ok day. 
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