Sunday, January 21, 2018

Sunday 21st January 2018

Treadmill: 10mins
Squats: warmups, 60x5x4, 100x3x3, 140x1, 150x1, 160x1, 170x1, 110x6x4
Leg curls: lots
Goodmornings: 60x8x2, 80x8
Treadmill: 35mins

Notes
Squats felt ok for the heavier sets, but sucked for any volume.
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