Banded bench: warmups, 80x1x3, 100x1x2, 120x1, 140x1, 147.5x1, 110x5x5, 110x6
Chins: banded for a few sets of 5
Shoulder presses: upto 110x15
Overhead tricep
Xtrainer: 20mins with 3/120sec higher intensity
Notes
First real heavier session. Was ok, but the bands were likely tighter than last time I did these. But ok.
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