Xtrainer: 100kcals
Bench: warmups, 100x2x2, 100x1, 120x1x2, 140x1, 150x1, 160x1, 142.5x1, 152.5x1, 162.5x1, 145x1, 155x1, 165x1, barxlots
Pulldowns, pushdowns, rows
Treadmill: 10mins
Notes
Good session. Probably cos of too much food yesterday, but I worked with it and added in another wave working up to a good amount more than last week.
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