Saturday, February 17, 2018

Saturday 17th February 2018

Bench: warmups, 100x2x2, 120x1, 140x1, 160x1, 172.5x1, 180x1, 100x30
Sumo deadlifts: warmups, 100x1x2, 140x1, 180x1, 200x1, 220x1
Treadmill: 30mins

Notes
Ok, yep yep yep.
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