Treadmill: 5mins
Db press: 5x5
Db incline: 6x4
Sumo deadlift (to knees): warmups, 110x4, 130x4, 152.5x3x2, 175x2x4
Seated GM: 60x5x5
Notes
Hit a few sessions in the last week or so, but transitioning across to Sheiko program again so just ramping up to run from Thu-Tue, for my weird week structure.
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